How to Prepare

As you prepare, think of taking a trip to the gym and the spa all at once.

• Please do not use any lotions or oils for your skin.  Nothing needs to be applied to the skin prior to the infrared sauna session. 

• For fist time infrared sauna user, please arrive about 10 minutes early to fill out forms and get acquainted with infrared sauna set up. 

• Please use the wet wipes that are provided.  A fresh clean towel will be placed out for each customer per visit.  The towels should be used to wipe off the body to prepare for the infrared sauna session.  

• Client can pack a gym bag.  We ask clients to be mindful and place valuables in their bags.  We will put your bag in a safe place during your infrared sauna session. 

• You are welcomed to bring a swimsuit or wrap to wear into the infrared sauna.  Not required. You may want to  bring your own flip flops.  I will provide a robe,  wash cloths, a small towel, and filtered water at no extra charge. 

• The infrared sauna sessions will be private times so there will be no overlapping or interruptions. 

Disclaimer:   We at Sanctuary Infrared Sauna Therapy  recommend and find it safe that before starting any Sauna therapy that you consult your physician.  We at Sanctuary Infrared Sauna Therapy are not Medical professionals and can not give medical advice. ( Photo Credit: Google images )